Weight Loss
Personalised nutrition coaching to help you lose weight and build habits you can maintain in real life.
If you're tired of starting again, confused about what you should be eating or finding it difficult to stay consistent on your own, these packages give you personalised nutrition guidance, practical strategies and ongoing accountability.
This isn't about another restrictive diet or quick fix.
We'll work together to create an approach that fits your lifestyle, food preferences and goals. Helping you make sustainable progress and feel more confident about your nutrition.
Why should I do a Weight Loss Program?
Whether you want to lose 5kg or 55kg, or just want to elevate your health.
You might have been thinking about losing weight for a long time or you’ve just had a moment and decided that you are ready for a change!
In today's society, we're constantly bombarded with an overwhelming amount of information about nutrition and the different ways to lose weight! There is always a new and crazy diet fad we hear that we should be doing, and we all know someone who has tried one of them and swears it worked for them, which it may have done in the short term! We get told we should be eating this, not that, only eating this many calories, the list goes on!
It can be overwhelming to sift through what's accurate and it’s often hard to know where to actually start, so we often don’t even get started at all!
These programs are designed to bust the myths and fads and provide you with clear, factual information and practical tools to improve your nutrition and overall health and to lose weight. By the end of your chosen program, you'll have a comprehensive understanding of nutrition, helping you to make informed decisions that promote long-term health and well-being.
This is your opportunity to start a journey towards a more healthier and energised you!
Introducing Nutrition for Weight Loss Programs
These programs are designed to bust the myths and fads and provide you with clear, factual information and practical tools to improve your nutrition and overall health and to lose weight. By the end of your chosen program, you'll have a comprehensive understanding of nutrition, helping you to make informed decisions that promote long-term health and well-being.
This is your opportunity to start a journey towards a more healthier and energised you!
What does a consultation session look like?
Each consultation session offers scientifically backed nutritional advice, eliminating the guesswork and ensuring you're following guidelines that are proven to be effective. Over the span of your chosen program, you’ll receive step-by-step guidance on various aspects of nutrition. This structured approach helps you build a solid foundation without feeling overwhelmed.
At each session you will gain access to practical tools, resource handouts and strategies that you can implement in your daily life, making it easier to make healthier choices consistently. You will receive support, guidance, expert knowledge and accountability, in a non-judgmental environment. You will learn all about macros (protein, fats and carbohydrates) fibre, calories, correct serving sizes, how to read nutrition labels and so much more!
All consultations are available in person or online.
A Practical, Supportive Approach
This isn’t about strict rules or overwhelm.
It’s about:
Simple nutritional changes. Real-life strategies for busy families. Education so you feel confident in your choices.
Ongoing support and accountability.
Other ways I can support you
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Fertility and Hormone Health
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Pregnancy and Postnatal Nutrition
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Baby, Toddler and Children's Nutrition
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Teen Nutrition & Growth
‘My advice, speak to Jess!’
I had been trying to live a healthier lifestyle on my own, but I found it hard to stay on track. I realised I needed some accountability to truly succeed and make lasting changes.
I chose to work with Jess after seeing her name connected to the Holistic Health Care Team. Something about her approach felt aligned with what I was looking for – supportive, realistic, and knowledgeable.
Before we started working together, I was feeling low in energy, highly stressed, and completely overwhelmed. I wasn’t meeting my goals and felt stuck. My biggest challenges were motivation, consistency, and planning meals that supported my health goals.
Since starting my sessions with Jess, I’ve noticed some big shifts. I have more energy, I feel less stressed, and my mindset and eating habits have improved. The personalised meal plans and recipes were incredibly helpful – and having someone to be accountable too, made all the difference.
What surprised me most was how much food I could still eat and still lose weight! It taught me that it’s not always about eating less, but about fueling my body properly and being more mindful of how much I move.
Now, I feel much more aware of what I need to do to reach my goals. I still have a little work to do on building consistent habits, but I’m in a much better headspace than when I first started.
If you’re thinking about improving your health, my advice would be: speak to Jess. She’ll get you motivated, provide realistic meal plans and recipes, and set you up with the tools you need to move in the right direction.
Jess has so much knowledge, and she’s incredibly supportive. I’m so grateful for her guidance throughout this journey.
~ Karen B ~