Pregnancy and Postnatal Nutrition

Pregnancy and the postnatal period place additional nutritional demands on your body. Knowing what to eat to support both yourself and your baby can sometimes feel overwhelming.

Nutrition support can help you meet your changing nutrient needs, support energy levels and your baby’s healthy growth and development, while providing practical strategies for concerns such as nausea, fatigue, constipation and reflux.

Following birth, good nutrition continues to be important for recovery, replenishing nutrient stores, energy and breastfeeding.

I support women through:

Managing nausea, cravings and food aversions

Meeting increased nutrient needs

Supporting energy, recovery and postpartum health

Breastfeeding and formula-feeding guidance

Breast milk provides immune protection and optimal nutrition for infants, while also supporting maternal recovery—though every feeding journey is different and deserves support.

Work With Me

If you're looking for support with:

  • Fertility, PCOS or endometriosis

  • Pregnancy or postpartum nutrition

  • Baby, child or teen nutrition

  • Food sensitivities or family meal planning

I’d love to support you.

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A Practical, Supportive Approach

This isn’t about strict rules or overwhelm.

It’s about:

Simple nutritional changes. Real-life strategies for busy families. Education so you feel confident in your choices. Ongoing support and accountability.

Other ways I can support you