Nutrition Talks

Support the health and wellbeing of your team with practical, engaging nutrition talks designed for real life.

Simply Nutritional workplace talks take the confusion out of healthy eating and give employees simple strategies they can actually use. Whether the goal is improving energy and concentration, understanding serving sizes, making better food choices, supporting gut health or learning how nutrition can contribute to mental health and overall health and wellbeing.

Talks can be tailored to suit your workplace and are designed to be interactive, informative and easy to understand, without restrictive diets or complicated nutrition advice.

Available in person or online, they are a great addition to workplace wellbeing programs, professional development days, staff events or lunch-and-learn sessions helping your team walk away with practical knowledge they can start using straight away.

For a more hands-on experience, there is also the option to prepare and enjoy a nutritious lunch together, putting the nutrition principles discussed in the session into practice.

Options for Nutrition Talks

  • Master Your Serve Sizes

    Confused about how much you should actually be eating? This practical one-hour masterclass takes the guesswork out of serving sizes, helping you build balanced meals that support your health, energy and individual goals.

  • Help Your Team Beat the 3pm Slump

    Understanding balanced meals, serving sizes and smarter food choices can help staff make more informed decisions around their everyday eating. 

    Staff learn what a balanced diet looks like and how to identify realistic changes through a food journal activity and smart swaps.

  • Lunch & Learn 

    Simply Nutritional talks are interactive, informative and designed to make nutrition approachable rather than overwhelming. 

    Every session includes digital handouts and a personalised e-recipe collection tailored to the topic.

  • Nutrition for Better Wellbeing

    Simply Nutritional workplace talks turn nutrition and wellbeing into practical, engaging education. 

    Sessions can be tailored to your workplace goals and delivered in person or online and tailored to suit your team.

    Employees leave with practical strategies, digital resources and a personalised e-recipe collection to help turn what they’ve learned into everyday action.

  • Customise your Session

    Session can be customised around Energy & Focus, Stress & Mental Clarity, Healthy Habits for Busy Professionals, Craving Control, Digestive Health, or Work Travel & Events - depending on your workplace priorities.

    Choose a one-off Lunch & Learn, a smaller-group session or create a series of talks throughout the year with custom package pricing available.

Trusted by:

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Logo of the Holistic Healthcare Network, featuring a circular design with pink and purple accents, and text indicating Albany and The Great Southern.
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‘Students gained useful time-saving tips ...’

GS Universities Centre hosted Jessica for a Lunch and Learn session for our students. First up Jessica provided students with facts about nutrition and a nutrition guide handout. Students were able to ask questions specific to their diet and allergy needs - all of which we answered well. This was followed by a weigh, measure and mix self-serve nutritional and delicious lunch.

Thanks Jess - our Haloumi and Quinoa fresh herb salad was delicious and students gained useful time-saving tips for making healthy lunches and also learned about the best 'brain foods' which was good to know.

~ Delys Jane Mouritz ~