Baby, Toddler and Children's Nutrition

From introducing first foods to fussy eating, lunchboxes and constantly changing appetites, feeding children can bring plenty of questions.

Nutrition support can help you feel more confident that your child is receiving the energy and nutrients they need for growth, development, learning and overall wellbeing.

Depending on your child’s age and needs, we may look at introducing solids, food variety, balanced meals and snacks, fussy or selective eating, possible nutritional gaps, allergies or intolerances and practical ways to make nourishing your family easier.

I help families with:

Introducing solids and ensuring iron-rich first foods

Managing allergies, intolerances and eczema triggers

Fussy eating and mealtime stress

Balanced, family-friendly meals

Introducing solids around 6 months with a focus on iron-rich foods supports growth, brain development and long-term health outcomes

Work With Me

If you're looking for support with:

  • Fertility, PCOS or endometriosis

  • Pregnancy or postpartum nutrition

  • Baby, child or teen nutrition

  • Food sensitivities or family meal planning

I’d love to support you.

BOOK NOW

A Practical, Supportive Approach

This isn’t about strict rules or overwhelm.

It’s about:

Simple nutritional changes. Real-life strategies for busy families. Education so you feel confident in your choices. Ongoing support and accountability.

Other ways I can support you

‘Jess’ kind, non-judgemental nature’

“Jess helped my son when he was struggling with ongoing ‘colic’ issues. Five months of pain, wind & gut problems for my little boy. Once we had our results from the hair sampling test it only took one week of food changes to get him to have normal bowel actions every day & a reduction in pain.

I was hesitant to try ANOTHER health professional (as we had been turned away by doctors and paediatricians), but with the ease of a little haircut and Jess’s kind and non-judgemental nature; I’m so glad we tried out her services! Plus help with recipes when the list of foods to reduce/exclude seemed overwhelming was lifesaving!”

~ Sheridan ~ ***** (5 star rating)