Weight Loss

Personalised nutrition coaching to help you lose weight and build habits you can maintain in real life.

If you're tired of starting again, confused about what you should be eating or finding it difficult to stay consistent on your own, these packages give you personalised nutrition guidance, practical strategies and ongoing accountability.

This isn't about another restrictive diet or quick fix.

We'll work together to create an approach that fits your lifestyle, food preferences and goals. Helping you make sustainable progress and feel more confident about your nutrition.

Why should I do a Weight Loss Program?

Close-up of an olive tree branch with green olives and elongated bluish-green leaves.

Whether you want to lose 5kg or 55kg, or just want to elevate your health.

You might have been thinking about losing weight for a long time or you’ve just had a moment and decided that you are ready for a change!

In today's society, we're constantly bombarded with an overwhelming amount of information about nutrition and the different ways to lose weight! There is always a new and crazy diet fad we hear that we should be doing, and we all know someone who has tried one of them and swears it worked for them, which it may have done in the short term! We get told we should be eating this, not that, only eating this many calories, the list goes on!

It can be overwhelming to sift through what's accurate and it’s often hard to know where to actually start, so we often don’t even get started at all!

These programs are designed to bust the myths and fads and provide you with clear, factual information and practical tools to improve your nutrition and overall health and to lose weight. By the end of your chosen program, you'll have a comprehensive understanding of nutrition, helping you to make informed decisions that promote long-term health and well-being.

This is your opportunity to start a journey towards a more healthier and energised you!

Introducing Nutrition for Weight Loss Programs

These programs are designed to bust the myths and fads and provide you with clear, factual information and practical tools to improve your nutrition and overall health and to lose weight. By the end of your chosen program, you'll have a comprehensive understanding of nutrition, helping you to make informed decisions that promote long-term health and well-being.

This is your opportunity to start a journey towards a more healthier and energised you!

  
    THE KICKSTARTER: 4-Month Weight Loss & Nutrition Coaching
Ready to get started and finally build some momentum?
The Kickstarter is designed for people who know they want to lose weight but need personalised guidance, structure and accountability to turn good intentions into consistent action.
Over four months, we'll work together to understand your current nutrition, identify realistic changes and build habits that support your weight-loss goals without expecting perfection.

Your package includes:
Initial Nutrition Consultation — 60 minutes
Valued at $145
A comprehensive assessment of your health history, current nutrition, lifestyle and goals, followed by personalised recommendations and an achievable action plan.

Follow-Up Consultation — 60 minutes
Valued at $110
We'll review your progress, look at what's working and what needs adjusting, and refine your personalised nutrition plan.

5 × Coaching & Check-In Consultations — 30 minutes each
Valued at $375
Regular check-ins to review your progress, work through challenges and keep you moving towards your goals.

Plus:
• Weekly accountability check-ins
• Personalised nutrition recommendations
• Food & Mood Journal tracking app
• Recipes and practical nutrition resources
• Ongoing support between consultations for relevant questions
• Updated action steps as you progress

Your Investment
Consultations alone valued at $630, plus four months of weekly accountability, resources and between-session support.
Package Investment: $699
Payment plans available.

Best for you if: you're ready to stop starting over, want a clear personalised plan and would benefit from regular professional accountability to help you stay consistent.

Link: https://l.bttr.to/titca



THE TRANSFORM: 6-Month Weight Loss & Nutrition Coaching
MOST POPULAR
For when you don't just want to lose weight, you want to change the habits that keep sending you back to square one.
The Transform packages gives us six months to work on more than what you're eating. We'll identify what is getting in the way of your progress, build an approach to nutrition that works with your real life and make adjustments as your body, lifestyle and needs change.
Instead of trying to be "good" until you reach a number on the scales, you'll have personalised nutrition coaching and ongoing accountability to help you build habits you can actually see yourself maintaining.

Your package includes:
Initial Nutrition Consultation (60 minutes) Valued at $145
A comprehensive assessment of your health history, current nutrition, lifestyle and weight-loss goals, followed by personalised recommendations and your initial action plan.

Follow-Up Consultation (60 minutes) Valued at $110
We'll review your Food & Mood Journal, assess your progress and refine your personalised nutrition strategy.

8 × Coaching & Check-In Consultations (30 minutes each) Valued at $600

Meal club access: FREE access to The Simply Nutritional Meal Club. New meal plans and recipes released monthly. Valued at $170

Ongoing coaching to monitor your progress, troubleshoot challenges and adjust your approach as needed.

Plus:
• Weekly accountability check-ins
• Personalised nutrition recommendations
• Personalised meal-planning support
• Food & Mood Journal tracking app
• Recipes and practical nutrition resources
• Ongoing support between consultations for relevant questions
• Regular adjustments to your action plan

Your Investment
Consultations alone and Meal Club access is valued at $1020, plus six months of weekly accountability, personalised meal-planning support, resources and between-session support.
Package Investment: $999. Payment plans available.

Best for you if: you've lost weight before but struggled to maintain it, you're tired of constantly starting again and you're ready to give yourself enough time and support to build sustainable habits.

Link: https://l.bttr.to/w0wfw



THE LIFESTYLE: 12 Month Premium Weight Loss & Nutrition Coaching
For when you're ready to stop looking for the next quick fix and give yourself the time and support to create lasting change.
The 12-month program is my highest level of weight-loss nutrition coaching.
Rather than focusing solely on losing weight, we'll have the time to work through the different stages of your journey. From establishing your nutrition and building consistency through to navigating setbacks, adjusting your approach and learning how to maintain your progress in everyday life. You'll have ongoing professional guidance and accountability throughout the year, so you're not left trying to figure out the next step alone.

Your package includes:
Initial Nutrition Consultation (60 minutes) Valued at $145
A comprehensive assessment of your health history, nutrition, lifestyle and goals, followed by personalised recommendations and your initial action plan.

Follow-Up Consultation (60 minutes) Valued at $110
We'll analyse your Food & Mood Journal, review your progress and refine your nutrition strategy.

14 × Coaching & Check-In Consultations (30 minutes each) Valued at $1,050

Meal Club access. FREE access to The Simply Nutritional Meal Club. New meal plans and recipes released monthly. Valued at $335.

Regular coaching throughout the year to monitor your progress, work through challenges and adjust your nutrition strategy as your needs change.

Plus:
• Weekly accountability check-ins
• Personalised nutrition recommendations
• Personalised meal-planning support
• Meal-plan reviews and adjustments
• Food & Mood Journal tracking app
• Recipes and practical nutrition resources
• Ongoing support between consultations for relevant questions
• Regular reviews and updates to your personalised action plan
• Support as you transition from weight loss towards maintaining your progress

Your Investment
Consultations and Meal Club alone valued at $1,640, plus 12 months of weekly accountability, personalised meal-planning support, resources and between-session support.
Package Investment: $1,599. Payment plans available.

Best for you if: you're ready to make your health a priority for the next 12 months and want consistent professional guidance through weight loss, habit change and maintaining your progress.

Link: https://l.bttr.to/GZshG

  
  

What does a consultation session look like?

Each consultation session offers scientifically backed nutritional advice, eliminating the guesswork and ensuring you're following guidelines that are proven to be effective. Over the span of your chosen program, you’ll receive step-by-step guidance on various aspects of nutrition. This structured approach helps you build a solid foundation without feeling overwhelmed.

At each session you will gain access to practical tools, resource handouts and strategies that you can implement in your daily life, making it easier to make healthier choices consistently. You will receive support, guidance, expert knowledge and accountability, in a non-judgmental environment. You will learn all about macros (protein, fats and carbohydrates) fibre, calories, correct serving sizes, how to read nutrition labels and so much more!

All consultations are available in person or online.

A Practical, Supportive Approach

This isn’t about strict rules or overwhelm.

It’s about:

Simple nutritional changes. Real-life strategies for busy families. Education so you feel confident in your choices.
Ongoing support and accountability.

Other ways I can support you