Master Your Serve Sizes

My most popular corporate session:

Master Your Serving Sizes

This is a practical, interactive and engaging talk designed to help staff feel more energised, avoid the afternoon slump, and eat well without restrictive dieting. The session can be tailored to suit your workplace wellbeing goals.

Some custom themes include:

Master Your Serving Sizes for…

  • Energy & Focus – avoid the 3pm slump and stay sharp throughout the day

  • Stress & Mental Clarity – support mood and resilience through balanced meals

  • Healthy Habits in a Busy Work Week – portion and meal planning for time-poor professionals

  • Craving Control – reduce sugar highs/lows and snack smarter

  • Digestive Health – support gut health through balanced meals

  • Work Travel & Events – portion tips for on-the-go or irregular schedules

What’s also covered in the session:

A Balanced Diet – What it is, why it matters, and what happens when we don’t meet our needs

Macronutrients & Micronutrients – What they are and how to include them

Serving Sizes – What is a serve? How many serves of each food group do we need?

Food Journal Analysis – A quick reflective activity to make personalised changes

Smart Swaps & Practical Tips – Easy, actionable strategies to implement right away

Talks Include:
- Digital handouts for all attendees
- A personalised e-recipe collection tailored to the topic
- A discount offer for staff to book an initial 1:1 consultation

BOOK NOW

If you’re planning a smaller group or looking to run a series of talks throughout the year, I’m happy to offer custom pricing or packages.

Trusted by:

Southern Ports logo with a stylized ship and port icon
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Logo for Great Southern Universities Centre, featuring a black square with the letters G, S, and C in white and red, and the center text in black and red.
Logo of the Holistic Healthcare Network, featuring a circular design with pink and purple accents, and text indicating Albany and The Great Southern.
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Logo for the Neurological Council of WA with blue and pink colours
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‘Well fed and well informed...’

GS Universities Centre hosted Jessica for a Lunch and Learn session for our students. First up Jessica provided students with facts about nutrition and a nutrition guide handout.

Students were able to ask questions specific to their diet and allergy needs - all of which we answered well.

This was followed by a weigh, measure and mix self-serve nutritional and delicious lunch.

Thanks Jessica - students all went away 'well fed' and well informed.”

~ Great Southern Universities Centre ~