Simply You Again
Stop starting over every Monday.
Simply You Again is a 6-week self-paced, online nutrition course, designed for busy women who want to eat better, feel better and create healthy habits that actually last.
This is for you if you are:
Tired of feeling sick and tired
Feel like you are constantly starting a new trendy diet every Monday
Have been lost in diet culture for a lifetime
Have started a GLP1, but aren’t sure how to be the most successful
If you are ready to nourish your body, make healthier choices with confidence and create ways of eating that feel achievable, even when life is busy… This is for you!!
No restrictive diets, no chasing perfection and no starting again every Monday.
Ready to stop starting over?
You don’t need to be perfect with your nutrition, cut out all the things you enjoy or another diet that works for a few weeks before life gets in the way! You need the knowledge, tools and support to make healthier choices work in your real life.
What is Simply You Again?
Simply You Again is a 6- week self paced, online nutrition course designed to help busy women take the confusion and overwhelm out of healthy eating. Over 6 weeks, I’ll help you understand what your body needs, make simple changes to the way you eat and build habits you can actually maintain.
This isn’t about giving you another set of rules to follow, it’s about giving you the knowledge and confidence to make choices that support your health, without feeling like you have to be ‘good’ all the time.
Ready to feel like you again?
Watch the short video below to discover how Simply You Again can help you transform your relationship with food and rediscover the version of you that has been hiding.
What you'll learn
Across the 6 weeks, we’ll simplify the foundations of healthy eating, including:
Mindful eating & hydration
Protein & building satisfying meals
Fibre & gut health
Serving sizes & balanced meals
Carbohydrates & GI
Understanding food labels & additives
Creating habits you can actually sustain
No calorie counting. No complicated rules. No expectation of perfection.
Just practical nutrition you can use every day.
You know you want to eat better, but struggle to stay consistent. You’re tired of being “good” for a while, falling off track and promising yourself you’ll start again Monday. You want to understand nutrition rather than follow another diet. And you’re ready to start prioritising your health again.
What you’ll receive:
6 weeks of online nutrition education
Weekly lessons released step-by-step
Practical guides and downloadable resources
Simple strategies you can implement straight away
Support throughout the 6 weeks during business hours
Lifetime skills to help you make more confident food choices
Work through each week online, in your own time and around your own schedule.
Meet Jess
Hi, I’m Jess, a Nutrition Coach, teacher, wife and busy mum of two from Albany, Western Australia.
Like many women, I became so focused on looking after everyone else that my own health was pushed to the bottom of the list. I felt exhausted, burnt out and disconnected from myself. I wanted more energy and to lose weight, but I was confused about what I should actually be eating and the endless, conflicting nutrition advice only made it feel harder.
Through my own experiences with food intolerances and my daughter’s food-related eczema, I began to understand the powerful difference that simple, consistent nutritional changes can make. I learnt that feeling better didn’t require another restrictive diet, eating less or trying to be perfect.
That journey inspired me to create Simply You Again. A practical and supportive program for women who are tired of starting over, confused about what to eat and ready to prioritise themselves again.
With qualifications in Nutritional Counselling, Chemistry, Teaching and Children’s Nutrition, I’ll help you understand how to nourish your body, support your energy and work towards lasting weight loss in a way that fits your real life.
Because it’s time to stop putting yourself last and start feeling like you again.
Think Well. Eat Well. Live Well.
This isn't about being perfect for six weeks. It's about giving you the knowledge and tools to create healthier habits you can continue long after the course ends.
Simply You Again
6-Week Online Nutrition Course | $799 OR Payment plans available from only $139 a week!
“Before the course, I felt tired, grumpy and bloated, and I had lost my enjoyment of preparing food. Since completing it, my mood has changed, I wake feeling well rested, my bloating has gone and my weight has dropped. I’m enjoying cooking again, preparing wholesome meals and actually wanting to move. I now understand how to include protein in every meal—and that it doesn’t have to come only from meat.”
“I was sick of feeling terrible and struggling with perimenopause. Before starting, I felt ‘yuck’ and was having trouble sleeping. After completing the course, I noticed an improvement in my sleep and felt much better informed and more aware of what I was eating. Every weekly topic was very informative, and I would recommend the course to anyone wanting a better understanding of nutrition.”
“Before the course, I was experiencing brain fog, low energy and feeling heavy. After the 6 weeks I felt lighter, had less brain fog and became much more conscious of what I was eating. The food diary was eye-opening, and I can now get back on track much more quickly when life gets in the way. I found the course helpful, worthwhile and easy to stay engaged with.”
Real women. Real Changes.
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No. Simply You Again isn’t about restrictive dieting or eating perfectly. You’ll learn simple nutrition foundations and practical strategies that you can apply to your own food preferences, lifestyle and family.
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That’s exactly who this course was designed for. The course is completely online, with content released weekly so you can work through it in your own time and fit it around work, family and everyday life.
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The focus is on improving your nutrition, habits and understanding of food rather than following a restrictive weight-loss diet. You’ll learn how to build balanced, nourishing meals and make sustainable choices that support your health and wellbeing.
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You’ll have access to support throughout the 6 weeks, so you’re not left trying to figure everything out on your own. Support is available during business hours for questions relating to the course content.
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Simply You Again is designed to fit into a busy life. Allow around 30–60 minutes each week to work through the weekly content and resources. Everything is online, so you can complete it at a time that suits you.