“ I went to see Jess as I was struggling. Struggling with my body and how it had been fighting against me. Little did I realise, but after a simple hair analysis test (Comprehensive Women's Health), I could see what I was doing to my body through not eating enough, without realising it.

I've always been one to lose weight through stress but this time my body decided to gain it. I was at rock bottom. Crying to my husband all the time saying I'm sure it's my hormones. My breasts were growing & so tender, weight gain around my stomach. The hair test showed my stress levels (added to with a family trauma) were playing against me, plus other hormones out of balance. I have polycycistic ovarian syndrome as well as endometriosis.

Jess placed me on some very simple and affordable products and well as analysed what I was eating in a day. She helped me with personalised recipes and meal ideas to get me eating more nutrition across my day. Turns out that I was barely eating and this was contributing to my issues. It's been about 4 weeks since I have made changes suggested by Jess and my body is starting to feel the positive changes! Can't thank you enough! ”

***** (5 star rating)

“After feeling run down both physically and mentally, plus turning 50 in 2023, I felt it necessary to take control of my future and establish links to why I was feeling this way. My weight would not budge even though I was eating healthy and exercising. I wasn't enjoying life. The biggest challenge was the very first step of recognising I couldn't do this on my own … I bit the bullet and made my appointment. A step I am glad I made!

After getting my hair test results and taking account of what intolerances I have, I made the appropriate changes in my diet with a guided, easy to follow plan from Jess. I've noted a significant change in my mental and physical health. Wanting to get out of bed and move, understanding what my body needs, with the added benefit of a reduction in weight.

What you fuel your body with definitely effects how your 'motor' runs.

Jess, you are a jet at explaining what is required in laymans terms & provide lots of options, so getting started is not overwhelming! Thank you!”

***** (5 star rating)

As a busy working mum, I’d started to feel really lost within myself since having kids. My energy was low, I was constantly bloated, dealing with digestive discomfort, and my anxiety was creeping up as a result. I knew I wanted to get my health back on track but didn’t know where to start.

My brother actually told me about a seminar Jess was hosting, and after checking out her website and seeing that she offered services like hair sample testing, I decided to reach out.

Before working with Jess, I was struggling with motivation and meal planning — and like many mums, I just didn’t have the mental space to figure it all out. I’ve had food sensitivities and unhelpful eating habits for a while, and I was stuck in a cycle of frustration.

Since working together, I’ve cut out gluten completely and have slowly been reducing dairy — and I feel so much better for it. My digestive issues have really settled, which has helped ease my anxiety too. I’ve also become far more conscious about what I buy and how we eat as a family.

The education side of Jess’s support has been a real game-changer for me. I love understanding the “why” behind her recommendations — it makes everything feel more doable and meaningful. My mindset around food has shifted a lot, and I now approach eating with more awareness and less pressure.

What surprised me most was how simple the changes felt. Jess makes the process feel achievable. Even things that once seemed overwhelming, like cutting out certain foods or changing habits, felt manageable with her support.

I feel a lot better within myself now. There’s still work to do — but I finally feel capable of making those changes in a way that fits around my life.

My biggest advice to any other mums thinking about making a change is: start small. Make one shift, then build from there. It doesn’t have to be all or nothing.

Working with Jess has been such a positive experience. She works with you — not against you — and truly understands what it’s like to be a busy mum. There’s no judgement, no pressure, just genuine support. She relates, she listens, and she guides you through it all with kindness and encouragement.

Working with Jessica has been really great and I think it’s because Jessica works with you, not the other way around. By that I mean she understands that’s I’m a working Mum and don’t necessarily have a lot of time to dedicate to making a lot of changes at once and she never judges or make me feel like I could have done more. I feel like she understands as she can relate so she’s there to help and guide.  

I cannot recommend Jess highly enough. When my daughter suddenly had to go dairy-tree overnight, I felt completely overwhelmed and stressed about what she could eat, especially as she is such a fussy eater.

Jess took the time to understand our situation and provided practical, personalised recommendations that made an immediate difference. She suggested a range

of dairy-free products and easy, family-friendly recipes that my daughter would actually eat, which was invaluable during such a challenging transition.

What I appreciated most was how Jess took away so much of the stress and uncertainty. Instead of spending hours researching and worrying, I felt supported, informed, and confident that I was making the right choices for my daughter. Her knowledge, kindness, and genuine care shone through every interaction.

If you're feeling overwhelmed by dietary changes or need expert nutritional guidance, Jess is an absolute lifesaver. I'm so grateful for her support and would happily recommend her to anyone.