My most popular corporate session: Master Your Serving Sizes

This is a practical, interactive and engaging talk designed to help staff feel more energised, avoid the afternoon slump, and eat well without restrictive dieting. The session can be tailored to suit your workplace wellbeing goals. Some custom themes include:

Master Your Serving Sizes for…

• Energy & Focus – avoid the 3pm slump and stay sharp throughout the day

• Stress & Mental Clarity – support mood and resilience through balanced meals

• Healthy Habits in a Busy Work Week – portion and meal planning for time-poor professionals

• Craving Control – reduce sugar highs/lows and snack smarter

• Digestive Health – support gut health through balanced meals

• Work Travel & Events – portion tips for on-the-go or irregular schedules

What’s also covered in the session:

• A Balanced Diet – What it is, why it matters, and what happens when we don’t meet our needs

• Macronutrients & Micronutrients – What they are and how to include them

• Serving Sizes – What is a serve? How many serves of each food group do we need?

• Food Journal Analysis – A quick reflective activity to make personalised changes

• Smart Swaps & Practical Tips – Easy, actionable strategies to implement right away
  Talks include:
  -Digital handouts for all attendees
  -A personalised e-recipe collection tailored to the topic
  -A discount offer for staff to book an initial 1:1 consultation

If you’re planning a smaller group or looking to run a series of talks throughout the year, I’m happy to offer custom pricing or packages.

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