“I reached a point where I was just so tired of… being tired. I had little energy, constant bloating, and ongoing digestive issues. I knew I needed to make a change, but I had no idea where to start or what would actually work.

A friend recommended I see Jess, and from our very first session I knew I was in good hands. She gave me the personalised advice and education I’d been missing, and helped me understand why certain changes were important, which made it so much easier to follow through.

Since working together, I’m no longer yawning my way through the day. My energy is back, my digestion has improved, and I feel so much happier in myself. The process wasn’t hard or restrictive and it was surprisingly simple once I understood what my body needed.

One thing I’ve really appreciated is the take-home information Jess provides. It’s been great to refer back to, so I can keep learning and reinforcing what I’ve changed.

If you’re feeling the way I was, my advice is simple: don’t wait — start now. You’ll thank yourself later.”

“GS Universities Centre hosted Jessica for a Lunch and Learn session for our students. First up Jessica provided students with facts about nutrition and a nutrition guide handout. Students were able to ask questions specific to their diet and allergy needs - all of which we answered well. This was followed by a weigh, measure and mix self-serve nutritional and delicious lunch. Thanks Jessica - students all went away 'well fed' and well informed.”

“I came to Jess with gut issues, poor sleep, and high stress. I’d tried figuring it out myself, but nothing was working.

Since working with Jess, I’ve lost weight, my digestion and sleep have improved, and I finally feel more energised and in control of my eating habits.

What surprised me most? It wasn’t as hard to change my habits as I thought. With having the right support, it all just clicked.

If you’re thinking about making a change, don’t wait. I feel happier, healthier, and more comfortable every day.”

“I saw Jess as both my 11 year old daughter and myself were experiencing ongoing reactions to food (hay fever like symptoms as well as gut issues) and we were never quite able to pinpoint which exactly was the cause. When our hair test results came back we weren't surprised by some foods but very surprised by others! It's empowered us to make changes while not feeling deprived and making the changes has freed us from the many life inhibiting symptoms.
Jess herself is down to earth, encouraging and helps you to quickly realise that the changes are not insurmountable, but actually very doable!”

“I reached a point where I was just so over dieting. I felt out of control with binge eating and knew something needed to change. I didn’t feel terrible physically, but I was really frustrated with myself and stuck in unhelpful habits.

I chose to work with Jess because she was so easy to talk to – I felt comfortable straight away, which made a big difference in opening up and being honest about where I was at.

My biggest challenge was definitely around habits. I knew what I should be doing, but I just couldn’t seem to make it stick. Through our work together, I noticed a real improvement in how I felt – not just physically, but emotionally too. My anxiety eased, and overall I just felt better in myself.

The education and accountability were the most valuable parts of the process for me. I learned so much, and having Jess to check in with kept me on track in a way I hadn’t experienced before.

What surprised me most was how easy it became once I got into a routine. I couldn’t believe I was actually losing weight – and without counting points or tracking every bite. It felt freeing.

Even though I took a break while travelling, before that I felt calmer and more confident. It really showed me what’s possible when you commit to small, consistent changes.

To anyone thinking about making a change, I’d say: it’s worth it. You’ll feel better in yourself – mentally and physically – and those changes start to ripple into every part of your life.”

***** (5 star rating)

“I had been trying to live a healthier lifestyle on my own, but I found it hard to stay on track. I realised I needed some accountability to truly succeed and make lasting changes.

I chose to work with Jess after seeing her name connected to the Holistic Health Care Team. Something about her approach felt aligned with what I was looking for – supportive, realistic, and knowledgeable.

Before we started working together, I was feeling low in energy, highly stressed, and completely overwhelmed. I wasn’t meeting my goals and felt stuck. My biggest challenges were motivation, consistency, and planning meals that supported my health goals.

Since starting my sessions with Jess, I’ve noticed some big shifts. I have more energy, I feel less stressed, and my mindset and eating habits have improved. The personalised meal plans and recipes were incredibly helpful – and having someone to be accountable too, made all the difference.

What surprised me most was how much food I could still eat and still lose weight! It taught me that it’s not always about eating less, but about fueling my body properly and being more mindful of how much I move.

Now, I feel much more aware of what I need to do to reach my goals. I still have a little work to do on building consistent habits, but I’m in a much better headspace than when I first started.

If you’re thinking about improving your health, my advice would be: speak to Jess. She’ll get you motivated, provide realistic meal plans and recipes, and set you up with the tools you need to move in the right direction.

Jess has so much knowledge, and she’s incredibly supportive. I’m so grateful for her guidance throughout this journey.”

“My reason to come and see Jess was that over the past couple of years I had gained weight and I was feeling tired ALL the time. I had put this down to menopause and was going down the track of HRT but was uneasy about this decision and wanted to see if there was another option. I chose to go and see Jess as we had already had conversations about nutrition and I liked her holistic approach to nutrition and was interested in the hair testing analysis. 

Before I started with Jess I was feeling like my diet and exercise was spiraling out of control. I knew the basics of good health and nutrition but needed a kick start and some motivation to get back on track.

I needed to find out if maybe some of the foods I was eating was making me feel this way.

My biggest challenge that Jess helped me overcome was "getting started'. She broke it down into small steps/changes, providing me with and easy to achieve exercise routine to follow, a meal plan specified to my diet need after identifying food intolerances from my hair analysis.

I finally feel like I have some control back with my health. By eliminating certain foods and taking some nutritional supplements recommended I no longer feel tired and bloated or have brain fog. I'm not always perfect and fall off the wagon, but now I have knowledge to get back on track and I know Jess is always just a phone call away if I need clarification on any nutritional issues. 

If anyone is feeling the way I was before seeing Jess, my advice would be not to hesitate to make an appointment, I honestly feel like I have my life back and I feel ten years younger! And no longer feel like I need Hormone Replacement Therapy!”

***** (5 star rating)

“Jess helped my son when he was struggling with ongoing ‘colic’ issues. Five months of pain, wind & gut problems for my little boy. Once we had our results from the hair sampling test it only took one week of food changes to get him to have normal bowel actions every day & a reduction in pain.

I was hesitant to try ANOTHER health professional (as we had been turned away by doctors and paediatricians), but with the ease of a little haircut and Jess’s kind and non-judgmental nature; I’m so glad we tried out her services! Plus help with recipes when the list of foods to reduce/exclude seemed overwhelming was lifesaving!”

***** (5 star rating)

“I have suffered from migraines from the age of eight. I have had numerous types of medications over the years which all had their own side effects. I gave up on all preventatives and just took the strong pain medication I needed to help with the actual imminent migraine which also made me drowsy. I had decided it was just something I had to put up with and have done for many years. In the last couple of years, I found chocolate and cheese were triggers for my migraines, so I have been avoiding them. I have also been overweight since my last child so when I spoke with Jess about losing weight I wasn’t thinking about my migraines. She suggested I do a Food sensitivity and Intolerance hair test as well as a Comprehensive Women's Health test to check my hormones.

We got the results back and found I was sensitive to a number of foods. I have eliminated dairy as much as I can as well a couple of other foods and I am now only suffering the odd bad headache and no major migraines for a few months since the change in diet. I am still seeing Jess in regard to food additives and preservatives, as well as the individualised weekly meal plans she makes just for me. I highly recommend the hair test.

Thank you, Jess!”

***** (5 star rating)

“I chose Jess because she was approachable & I felt comfortable to talk to her. It just felt like I was eating too much and wanted to get my eating on track with my exercise training.

I felt nervous and out of my comfort zone but I needed a change.

I feel really good now ( I do drift off the wagon sometimes), but since having Jess’s help, I can easily get back on track.

My recommendation is don’t be afraid to ask for help, eating healthy is your main goal and Jess's help will make you reach it. Jess, you have been amazing helping me and I haven’t had pre workout supplement drink ever since the last time I’ve seen you (since you helped me understand what was actually in them).

My bread eating has cut down too, I am not afraid to have it at breakfast now and stopped putting it on the table during dinner time when I didn't need it.”

***** (5 star rating)

“ I went to see Jess as I was struggling. Struggling with my body and how it had been fighting against me. Little did I realise, but after a simple hair analysis test (Comprehensive Women's Health), I could see what I was doing to my body through not eating enough, without realising it.

I've always been one to lose weight through stress but this time my body decided to gain it. I was at rock bottom. Crying to my husband all the time saying I'm sure it's my hormones. My breasts were growing & so tender, weight gain around my stomach. The hair test showed my stress levels (added to with a family trauma) were playing against me, plus other hormones out of balance. I have polycycistic ovarian syndrome as well as endometriosis.

Jess placed me on some very simple and affordable products and well as analysed what I was eating in a day. She helped me with personalised recipes and meal ideas to get me eating more nutrition across my day. Turns out that I was barely eating and this was contributing to my issues. It's been about 4 weeks since I have made changes suggested by Jess and my body is starting to feel the positive changes! Can't thank you enough! ”

***** (5 star rating)

“After feeling run down both physically and mentally, plus turning 50 in 2023, I felt it necessary to take control of my future and establish links to why I was feeling this way. My weight would not budge even though I was eating healthy and exercising. I wasn't enjoying life. The biggest challenge was the very first step of recognising I couldn't do this on my own … I bit the bullet and made my appointment. A step I am glad I made!

After getting my hair test results and taking account of what intolerances I have, I made the appropriate changes in my diet with a guided, easy to follow plan from Jess. I've noted a significant change in my mental and physical health. Wanting to get out of bed and move, understanding what my body needs, with the added benefit of a reduction in weight.

What you fuel your body with definitely effects how your 'motor' runs.

Jess, you are a jet at explaining what is required in laymans terms & provide lots of options, so getting started is not overwhelming! Thank you!”

***** (5 star rating)

“I decided it was time to look into my kids health because they had been unwell for the last couple of years. My 12 year old was having daily tummy pains and missing weeks at a time off school. He’s a very active sporty boy who wasn’t himself. My 10 year old was always headachy and tired.

I decided to work with Jess because I had spoken to her about what she does and she understands how food and gut health can have an impact on the whole body. I was also happy that the hair test is non-invasive.

Before starting with Jess I was worried about getting the kids on board with diet changes and felt overwhelmed. But I told them that we are going to experiment and try new foods and they can tell me what they like and don’t like and they were ok with that.

My kids are now thriving, they eat less but higher nutrition, they’re not reaching for carbs for energy anymore. Sometimes they complain that I’ve made a snack too sweet. They are empowered to make better choices, they recognise when they eat too much or something they shouldn’t have and they are willing to try new things.

A piece of advice for others is just do it! Just take one small step at a time and they will snowball into big changes.

I’ve written alot but I really can’t believe the changes in my kids and myself! Thankyou so much for helping us!”

***** (5 star rating)

As a busy working mum, I’d started to feel really lost within myself since having kids. My energy was low, I was constantly bloated, dealing with digestive discomfort, and my anxiety was creeping up as a result. I knew I wanted to get my health back on track but didn’t know where to start.

My brother actually told me about a seminar Jess was hosting, and after checking out her website and seeing that she offered services like hair sample testing, I decided to reach out.

Before working with Jess, I was struggling with motivation and meal planning — and like many mums, I just didn’t have the mental space to figure it all out. I’ve had food sensitivities and unhelpful eating habits for a while, and I was stuck in a cycle of frustration.

Since working together, I’ve cut out gluten completely and have slowly been reducing dairy — and I feel so much better for it. My digestive issues have really settled, which has helped ease my anxiety too. I’ve also become far more conscious about what I buy and how we eat as a family.

The education side of Jess’s support has been a real game-changer for me. I love understanding the “why” behind her recommendations — it makes everything feel more doable and meaningful. My mindset around food has shifted a lot, and I now approach eating with more awareness and less pressure.

What surprised me most was how simple the changes felt. Jess makes the process feel achievable. Even things that once seemed overwhelming, like cutting out certain foods or changing habits, felt manageable with her support.

I feel a lot better within myself now. There’s still work to do — but I finally feel capable of making those changes in a way that fits around my life.

My biggest advice to any other mums thinking about making a change is: start small. Make one shift, then build from there. It doesn’t have to be all or nothing.

Working with Jess has been such a positive experience. She works with you — not against you — and truly understands what it’s like to be a busy mum. There’s no judgement, no pressure, just genuine support. She relates, she listens, and she guides you through it all with kindness and encouragement.

Working with Jessica has been really great and I think it’s because Jessica works with you, not the other way around. By that I mean she understands that’s I’m a working Mum and don’t necessarily have a lot of time to dedicate to making a lot of changes at once and she never judges or make me feel like I could have done more. I feel like she understands as she can relate so she’s there to help and guide.