Are you confused about how much food you should be eating from each food group? In this talk, I will be covering everything you need to know about serving sizes and why they matter for your health.

What to Expect:

• Understanding Serving Sizes: Learn the correct amounts for each food group and why getting the right portions is key to maintaining a balanced, healthy diet.

• Personalised Guide: You’ll receive a customised handout with serving size recommendations tailored to your age and gender – an easy guide to keep you on track.

• Interactive Activity: Bring along your food journal from the day and take part in a fun activity where we’ll review your daily intake and see what food groups you may need more (or less) of.

• The Health Connection: Discover the real risks to your health when you don’t get the right servings – from nutritional deficiencies to long-term chronic conditions.

This is your chance to learn simple, effective ways to balance your meals and take control of your health. Whether you’re aiming for better well-being, weight management, or just improving your daily eating habits, this talk is for you!

Next talks: Spaces are limited, reserve your spot today!

Thursday the 20th February at 6pm.

Online session: Sunday 23rd February at 7pm.