Fertility, Pregnancy & Children’s Nutrition

Supporting your health from preconception through to teenage years

Whether you’re navigating hormone imbalances like PCOS or endometriosis, preparing your body for pregnancy, or wanting to improve your child’s nutrition, I focus on simple, sustainable changes that actually fit into real life.

Fertility & Hormone Health

Nutrition plays a key role in fertility, hormone balance and reproductive health for both women and men.

Imbalances such as PCOS, endometriosis, irregular cycles and unexplained infertility can often be supported through targeted nutrition and lifestyle changes.

I help you focus on:

  • Supporting ovulation and cycle regularity

  • Improving egg and sperm quality

  • Reducing inflammation and supporting hormone balance

  • Key nutrients including folate, zinc, iron and antioxidants

Folate in particular is essential for DNA synthesis, egg health and early foetal development, even before pregnancy is confirmed

Pregnancy & Postnatal Nutrition

Pregnancy increases your body’s demand for nutrients, and nutrition plays a direct role in your baby’s development.

I support women through:

  • Managing nausea, cravings and food aversions

  • Meeting increased nutrient needs

  • Supporting energy, recovery and postpartum health

  • Breastfeeding and formula-feeding guidance

Breast milk provides immune protection and optimal nutrition for infants, while also supporting maternal recovery—though every feeding journey is different and deserves support

Baby, Toddler & Children’s Nutrition

From starting solids through to school years, nutrition helps shape lifelong health habits.

I help families with:

  • Introducing solids and ensuring iron-rich first foods

  • Managing allergies, intolerances and eczema triggers

  • Fussy eating and mealtime stress

  • Balanced, family-friendly meals

Introducing solids around 6 months with a focus on iron-rich foods supports growth, brain development and long-term health outcomes

Teen Nutrition & Growth

Teenagers have increased nutritional demands due to growth, hormones and activity levels.

Support includes:

  • Iron and nutrient support (especially for teen girls)

  • Hormonal health and cycle support

  • Nutrition for sport, recovery and energy

  • Building independence with healthy food choices

Nutrients such as calcium, vitamin D, iron and protein are critical for bone health, energy and development during adolescence

A Practical, Supportive Approach

This isn’t about strict rules or overwhelm.

It’s about:

  • Simple nutritional changes

  • Real-life strategies for busy families

  • Education so you feel confident in your choices

  • Resources, Meal plans, Ongoing support and accountability

Work With Me

If you're looking for support with:

  • Fertility, PCOS or endometriosis

  • Pregnancy or postpartum nutrition

  • Baby, child or teen nutrition

  • Food sensitivities or family meal planning

I’d love to support you.